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YOU CAN LIVE MORE THAN A HUNDRED

The author considers this article so informative and helpful that she wants the same to share it to the whole world.
(by Victor M. Parachin)
More and more people are over 100 years of age. Trends predict that the number of centenarians would rise to an astonishing number.
Want to join this trend? Doctors, psychologists, and researchers who study the subject have identified some simple strategies for living longer and better.
Here are the following:
1. Eat healthfully.
3. Know your family medical history.
4. Think positive.
6. Keep learning new skills.
7. Tap into your faith.
Centuries ago, philosopher John Locke wrote: "A sound mind in a sound body is a short but full description of a happy state in this world." By following these simple strategies, any one can have the quality of life he recommended.

3 comments:

  MONACO

December 13, 2007 at 8:14 AM

everybody wants to live longer but the thing is we just don't want the have the discipline that it takes to achieve that goal.

ouch! guilty as charged.

  bestre

December 14, 2007 at 4:46 AM

add me in, lol...

  aleli

December 16, 2007 at 6:38 AM

simple words.. but seems too hard to put it into life...